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9:00 AM - 11:00 AM
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Matter of Balance - Matter of Balance
A Matter of Balance is an interactive group workshop. It is ideal for adults seeking to reduce their fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Participating in the workshop activities result in positive change, increased activity, decrease in falls, and the related symptoms. When the program is complete, research shows significant improvements in the way participants view falls as controllable. This workshop will be led by two certified facilitators each class (Kimberly Brusseau, Janet Clemons, Linda Shute). As this class is evidence based, participants must join by Session 2.This class will be held every Tuesday and Thursday beginning May 7th for 5 weeks
Week 1 - Thursday May 7th
Week 2 - Thursday May 14
Week 3 - May 19 & 21
Week 4 - May 26 & 28
Week 5 - June 2 & 4
Tuesdays 9AM-11AMThursdays 9AM-11AMLimited Seating: Max 10 people19 Gloucester Hill Road(1st Congregational Church Vestry)Registration is required.GNGREC.comor call 926-4126 x233or email reccoordinator@newgloucester.com
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2:00 PM - 2:30 PM
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Let's Get Moving! Gentle Fitness - Let's Get Moving! Gentle Fitness
Let's Get Moving focuses on improving your range of motion, strength, flexibility, balance, and control of your muscles and joints. New Gloucester's own, Judi McClure, will work with you at your pace. This activity is free to the community! Bring a friend or two!Please be sure to bring your mat!NG Congregational Church 19 Gloucester Hill Road2PM-2:30PMClass will resume every Thursday starting January 8, 2026. Call/email if you have any questions.reccoordinator@newgloucester.com926-4126 x233
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