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Thursday November 21, 2024
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- one day per week Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- Tue/Thur Combo Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.

Sunday November 24, 2024
8:30 AM - 10:30 AM	Sunday Pickleball

Tuesday November 26, 2024
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- one day per week Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- Tue/Thur Combo Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.

Thursday November 28, 2024
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- one day per week Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- Tue/Thur Combo Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.

Tuesday December 3, 2024
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- one day per week Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- Tue/Thur Combo Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.

Thursday December 5, 2024
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- one day per week Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- Tue/Thur Combo Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.

Saturday December 7, 2024
8:30 AM - 9:00 AM	Sports, Junior Basketball - Junior Basketball PreK Info for 2024/2025 season will be made available at a later date. Junior basketball will likely take place in December and January on Saturday mornings.The Jr. Basketball program is designed to introduce/build upon fundamental skills- dribbling, passing, shooting, court positioning, and game play.  Each age group will look a little different and the structure will be outlined below.  Our coaching staff will introduce, instruct, demonstrate, and referee the drills and games.Pre K- This group will focus on introducing and practicing dribbling, passing, and shooting the basketball in a fun and developmentally appropriate format.  This group will focus on skills and drills while also reinforcing expectations with following instructions, group participation, and parallel play with their friends.Kindergarten- This group will receive instruction and practice on fundamental skills such as dribbling, passing, and shooting while also learning the difference between offense and defense.  The majority of each session will be skills and drills and we will work up to competitive games.1st Grade- This group will practice fundamental skills while introducing more details regarding rebounds, fouls, court positioning, and enhancing the understanding of the game.  The end of each session will be a cross-court scrimmage where players can practice the skills in a game format.  2nd Grade- This group will use drills to hone in on fundamental skills during the 10:30-11:15 time-slot.  In January, full court games will occur after the skills and drills sessions on Saturdays, more details will become available as we approach January.Grades 3-4- By popular demand, we added this session to help 3rd and 4th graders develop skills and build confidence. Roughly half the session will be dedicated to skills and half to game simulation.Exclusion Dates: TBD *Start times subject to change based on registration numbers.
11:00 AM - 11:45 AM	Sports, Junior Basketball - Junior Basketball 2nd Grade Info for 2024/2025 season will be made available at a later date. Junior basketball will likely take place in December and January on Saturday mornings.The Jr. Basketball program is designed to introduce/build upon fundamental skills- dribbling, passing, shooting, court positioning, and game play.  Each age group will look a little different and the structure will be outlined below.  Our coaching staff will introduce, instruct, demonstrate, and referee the drills and games.Pre K- This group will focus on introducing and practicing dribbling, passing, and shooting the basketball in a fun and developmentally appropriate format.  This group will focus on skills and drills while also reinforcing expectations with following instructions, group participation, and parallel play with their friends.Kindergarten- This group will receive instruction and practice on fundamental skills such as dribbling, passing, and shooting while also learning the difference between offense and defense.  The majority of each session will be skills and drills and we will work up to competitive games.1st Grade- This group will practice fundamental skills while introducing more details regarding rebounds, fouls, court positioning, and enhancing the understanding of the game.  The end of each session will be a cross-court scrimmage where players can practice the skills in a game format.  2nd Grade- This group will use drills to hone in on fundamental skills during the 10:30-11:15 time-slot.  In January, full court games will occur after the skills and drills sessions on Saturdays, more details will become available as we approach January.Grades 3-4- By popular demand, we added this session to help 3rd and 4th graders develop skills and build confidence. Roughly half the session will be dedicated to skills and half to game simulation.Exclusion Dates: TBD *Start times subject to change based on registration numbers.
6:00 PM - 11:00 PM	Contra Dance

Sunday December 8, 2024
8:30 AM - 10:30 AM	Sunday Pickleball

Monday December 9, 2024
5:00 PM - 6:00 PM	Pickleball - Beginners Lessons Pickleball morning drop ins are currently 9:30-11:30 on Sundays, Mondays, Wednesdays, and Ladies on Fridays. Evening drop in times are 5:30-7:30. During summer we'll continue the Friday night GNG resident's session. We use the Team Reach App to manage players and post calendar times. Our gym supports two courts, and we can have up to 15 players in a session. We strongly encourage you to find our Team Reach App network by downloading the app and searching for the GNG Rec Pickleball network, our group code is GNGPB. If you are a resident of Gray or New Gloucester and would like to join please call or email Anthony at adahms@graymaine.org or 657-2323. The first 15 that sign up on the app is what we have room for. Please be sure to remove yourself from attending if you do not plan to show up. Message Anthony if you need assistance with the app.New pricing effective in August 2024. To attend a pickleball session the cost is $4 cash at the door for residents and $6 for non-residents. Please note our building attendants can't make change.Lessons are available seasonally with a certified Pickleball Instructor.Beginners Lessons are for brand new players and will teach the basics so you'll be able to play.Improvers Lesssons are the next step and focus more on skill and strategy of the game. Please do not sign up for improvers if you have never played before.How to sessions go over the rules, gameplay, and how to serve.
6:00 PM - 7:00 PM	Pickleball - Improvers Lessons Pickleball morning drop ins are currently 9:30-11:30 on Sundays, Mondays, Wednesdays, and Ladies on Fridays. Evening drop in times are 5:30-7:30. During summer we'll continue the Friday night GNG resident's session. We use the Team Reach App to manage players and post calendar times. Our gym supports two courts, and we can have up to 15 players in a session. We strongly encourage you to find our Team Reach App network by downloading the app and searching for the GNG Rec Pickleball network, our group code is GNGPB. If you are a resident of Gray or New Gloucester and would like to join please call or email Anthony at adahms@graymaine.org or 657-2323. The first 15 that sign up on the app is what we have room for. Please be sure to remove yourself from attending if you do not plan to show up. Message Anthony if you need assistance with the app.New pricing effective in August 2024. To attend a pickleball session the cost is $4 cash at the door for residents and $6 for non-residents. Please note our building attendants can't make change.Lessons are available seasonally with a certified Pickleball Instructor.Beginners Lessons are for brand new players and will teach the basics so you'll be able to play.Improvers Lesssons are the next step and focus more on skill and strategy of the game. Please do not sign up for improvers if you have never played before.How to sessions go over the rules, gameplay, and how to serve.
7:00 PM - 8:00 PM	3R Yoga and Fitness with Coach Dave - 3R Yoga and Fitness What three “r”’s help you feel great? Resiliency, Restoration, and Rehab! 3R Yoga and Fitness, powered by DDP Yoga, offers low-impact, medium-intensity workouts that build strength, flexibility, and cardiovascular health. Accessible to all fitness levels, 3R Yoga and Fitness includes modifications, making it ideal for anyone, including those with injuries or physical limitations. It’s the best combination of yoga positions, sports rehabilitation and strength training exercises you’ll find. We'll have 4 classes in December to try out this exciting new program. Sign up for all 4 for the best price or drop in for $10. We have yoga mats available if needed.

Tuesday December 10, 2024
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- one day per week Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- Tue/Thur Combo Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.

Thursday December 12, 2024
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- one day per week Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.
9:30 AM - 10:30 AM	Fitness, Zumba Gold - Zumba Gold- Tue/Thur Combo Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.Classes offer Tuesday and Thursday from 9:30-10:30You may choose once a week or twice a week for your registration.

Saturday December 14, 2024
8:30 AM - 9:00 AM	Sports, Junior Basketball - Junior Basketball PreK Info for 2024/2025 season will be made available at a later date. Junior basketball will likely take place in December and January on Saturday mornings.The Jr. Basketball program is designed to introduce/build upon fundamental skills- dribbling, passing, shooting, court positioning, and game play.  Each age group will look a little different and the structure will be outlined below.  Our coaching staff will introduce, instruct, demonstrate, and referee the drills and games.Pre K- This group will focus on introducing and practicing dribbling, passing, and shooting the basketball in a fun and developmentally appropriate format.  This group will focus on skills and drills while also reinforcing expectations with following instructions, group participation, and parallel play with their friends.Kindergarten- This group will receive instruction and practice on fundamental skills such as dribbling, passing, and shooting while also learning the difference between offense and defense.  The majority of each session will be skills and drills and we will work up to competitive games.1st Grade- This group will practice fundamental skills while introducing more details regarding rebounds, fouls, court positioning, and enhancing the understanding of the game.  The end of each session will be a cross-court scrimmage where players can practice the skills in a game format.  2nd Grade- This group will use drills to hone in on fundamental skills during the 10:30-11:15 time-slot.  In January, full court games will occur after the skills and drills sessions on Saturdays, more details will become available as we approach January.Grades 3-4- By popular demand, we added this session to help 3rd and 4th graders develop skills and build confidence. Roughly half the session will be dedicated to skills and half to game simulation.Exclusion Dates: TBD *Start times subject to change based on registration numbers.
11:00 AM - 11:45 AM	Sports, Junior Basketball - Junior Basketball 2nd Grade Info for 2024/2025 season will be made available at a later date. Junior basketball will likely take place in December and January on Saturday mornings.The Jr. Basketball program is designed to introduce/build upon fundamental skills- dribbling, passing, shooting, court positioning, and game play.  Each age group will look a little different and the structure will be outlined below.  Our coaching staff will introduce, instruct, demonstrate, and referee the drills and games.Pre K- This group will focus on introducing and practicing dribbling, passing, and shooting the basketball in a fun and developmentally appropriate format.  This group will focus on skills and drills while also reinforcing expectations with following instructions, group participation, and parallel play with their friends.Kindergarten- This group will receive instruction and practice on fundamental skills such as dribbling, passing, and shooting while also learning the difference between offense and defense.  The majority of each session will be skills and drills and we will work up to competitive games.1st Grade- This group will practice fundamental skills while introducing more details regarding rebounds, fouls, court positioning, and enhancing the understanding of the game.  The end of each session will be a cross-court scrimmage where players can practice the skills in a game format.  2nd Grade- This group will use drills to hone in on fundamental skills during the 10:30-11:15 time-slot.  In January, full court games will occur after the skills and drills sessions on Saturdays, more details will become available as we approach January.Grades 3-4- By popular demand, we added this session to help 3rd and 4th graders develop skills and build confidence. Roughly half the session will be dedicated to skills and half to game simulation.Exclusion Dates: TBD *Start times subject to change based on registration numbers.

Sunday December 15, 2024
8:30 AM - 10:30 AM	Sunday Pickleball

Monday December 16, 2024
5:00 PM - 6:00 PM	Pickleball - Beginners Lessons Pickleball morning drop ins are currently 9:30-11:30 on Sundays, Mondays, Wednesdays, and Ladies on Fridays. Evening drop in times are 5:30-7:30. During summer we'll continue the Friday night GNG resident's session. We use the Team Reach App to manage players and post calendar times. Our gym supports two courts, and we can have up to 15 players in a session. We strongly encourage you to find our Team Reach App network by downloading the app and searching for the GNG Rec Pickleball network, our group code is GNGPB. If you are a resident of Gray or New Gloucester and would like to join please call or email Anthony at adahms@graymaine.org or 657-2323. The first 15 that sign up on the app is what we have room for. Please be sure to remove yourself from attending if you do not plan to show up. Message Anthony if you need assistance with the app.New pricing effective in August 2024. To attend a pickleball session the cost is $4 cash at the door for residents and $6 for non-residents. Please note our building attendants can't make change.Lessons are available seasonally with a certified Pickleball Instructor.Beginners Lessons are for brand new players and will teach the basics so you'll be able to play.Improvers Lesssons are the next step and focus more on skill and strategy of the game. Please do not sign up for improvers if you have never played before.How to sessions go over the rules, gameplay, and how to serve.
6:00 PM - 7:00 PM	Pickleball - Improvers Lessons Pickleball morning drop ins are currently 9:30-11:30 on Sundays, Mondays, Wednesdays, and Ladies on Fridays. Evening drop in times are 5:30-7:30. During summer we'll continue the Friday night GNG resident's session. We use the Team Reach App to manage players and post calendar times. Our gym supports two courts, and we can have up to 15 players in a session. We strongly encourage you to find our Team Reach App network by downloading the app and searching for the GNG Rec Pickleball network, our group code is GNGPB. If you are a resident of Gray or New Gloucester and would like to join please call or email Anthony at adahms@graymaine.org or 657-2323. The first 15 that sign up on the app is what we have room for. Please be sure to remove yourself from attending if you do not plan to show up. Message Anthony if you need assistance with the app.New pricing effective in August 2024. To attend a pickleball session the cost is $4 cash at the door for residents and $6 for non-residents. Please note our building attendants can't make change.Lessons are available seasonally with a certified Pickleball Instructor.Beginners Lessons are for brand new players and will teach the basics so you'll be able to play.Improvers Lesssons are the next step and focus more on skill and strategy of the game. Please do not sign up for improvers if you have never played before.How to sessions go over the rules, gameplay, and how to serve.
7:00 PM - 8:00 PM	3R Yoga and Fitness with Coach Dave - 3R Yoga and Fitness What three “r”’s help you feel great? Resiliency, Restoration, and Rehab! 3R Yoga and Fitness, powered by DDP Yoga, offers low-impact, medium-intensity workouts that build strength, flexibility, and cardiovascular health. Accessible to all fitness levels, 3R Yoga and Fitness includes modifications, making it ideal for anyone, including those with injuries or physical limitations. It’s the best combination of yoga positions, sports rehabilitation and strength training exercises you’ll find. We'll have 4 classes in December to try out this exciting new program. Sign up for all 4 for the best price or drop in for $10. We have yoga mats available if needed.

Saturday December 21, 2024
8:30 AM - 9:00 AM	Sports, Junior Basketball - Junior Basketball PreK Info for 2024/2025 season will be made available at a later date. Junior basketball will likely take place in December and January on Saturday mornings.The Jr. Basketball program is designed to introduce/build upon fundamental skills- dribbling, passing, shooting, court positioning, and game play.  Each age group will look a little different and the structure will be outlined below.  Our coaching staff will introduce, instruct, demonstrate, and referee the drills and games.Pre K- This group will focus on introducing and practicing dribbling, passing, and shooting the basketball in a fun and developmentally appropriate format.  This group will focus on skills and drills while also reinforcing expectations with following instructions, group participation, and parallel play with their friends.Kindergarten- This group will receive instruction and practice on fundamental skills such as dribbling, passing, and shooting while also learning the difference between offense and defense.  The majority of each session will be skills and drills and we will work up to competitive games.1st Grade- This group will practice fundamental skills while introducing more details regarding rebounds, fouls, court positioning, and enhancing the understanding of the game.  The end of each session will be a cross-court scrimmage where players can practice the skills in a game format.  2nd Grade- This group will use drills to hone in on fundamental skills during the 10:30-11:15 time-slot.  In January, full court games will occur after the skills and drills sessions on Saturdays, more details will become available as we approach January.Grades 3-4- By popular demand, we added this session to help 3rd and 4th graders develop skills and build confidence. Roughly half the session will be dedicated to skills and half to game simulation.Exclusion Dates: TBD *Start times subject to change based on registration numbers.
11:00 AM - 11:45 AM	Sports, Junior Basketball - Junior Basketball 2nd Grade Info for 2024/2025 season will be made available at a later date. Junior basketball will likely take place in December and January on Saturday mornings.The Jr. Basketball program is designed to introduce/build upon fundamental skills- dribbling, passing, shooting, court positioning, and game play.  Each age group will look a little different and the structure will be outlined below.  Our coaching staff will introduce, instruct, demonstrate, and referee the drills and games.Pre K- This group will focus on introducing and practicing dribbling, passing, and shooting the basketball in a fun and developmentally appropriate format.  This group will focus on skills and drills while also reinforcing expectations with following instructions, group participation, and parallel play with their friends.Kindergarten- This group will receive instruction and practice on fundamental skills such as dribbling, passing, and shooting while also learning the difference between offense and defense.  The majority of each session will be skills and drills and we will work up to competitive games.1st Grade- This group will practice fundamental skills while introducing more details regarding rebounds, fouls, court positioning, and enhancing the understanding of the game.  The end of each session will be a cross-court scrimmage where players can practice the skills in a game format.  2nd Grade- This group will use drills to hone in on fundamental skills during the 10:30-11:15 time-slot.  In January, full court games will occur after the skills and drills sessions on Saturdays, more details will become available as we approach January.Grades 3-4- By popular demand, we added this session to help 3rd and 4th graders develop skills and build confidence. Roughly half the session will be dedicated to skills and half to game simulation.Exclusion Dates: TBD *Start times subject to change based on registration numbers.