Fitness, Zumba Gold
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Perfect for the beginner and older active adults who are looking for a modified class that re-creates the original moves you love at a lower intensity.
How it works: The design of the class introduces easy to follow Zumba choreography that focuses on balance, coordination, and range of motion. Come ready to sweat and prepare to leave empowered and feeling stronger.
Benefits: The class focuses on all elements of fitness; cardiovascular, muscle conditioning, flexibility and balance.
Choose to attend once or twice time a week on the days that work for you each week. Classes offer Tuesday and Thursday from 9:30-10:30
- Instructor: Doreen Dunn
- Please bring a water bottle
- Dress in comfortable clothing.