Bone Builders
Bone Builders is a twice weekly 6-session program. Through strength training, balance exercises, and bone health related education, Bone Builders can help you prevent and even reverse osteoporosis.
PLEASE CHECK WITH YOUR DOCTOR TO BE SURE THAT THIS CLASS IS APPROPRIATE FOR YOU.
Every Monday and Wednesday starting January 4th, 2027! Although this is a 6 week session, we will have to extend it due to some Monday holidays.
10am-11:30am
All classes are free!
New Gloucester Community and Recreation Center
25 Campus Drive, NG
To register: GNGREC.com, 207-926-1043
reccoordinator@newgloucester.com