GNG Recreation
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3R Yoga and Fitness with Coach Dave • Register • View Cart •

What three “r”’s help you feel great? Resiliency, Restoration, and Rehab! 3R Yoga and Fitness, powered by DDP Yoga, offers low-impact, medium-intensity workouts that build strength, flexibility, and cardiovascular health. Accessible to all fitness levels, 3R Yoga and Fitness includes modifications, making it ideal for anyone, including those with injuries or physical limitations. It’s the best combination of yoga positions, sports rehabilitation and strength training exercises you’ll find.

We'll have 4 classes in December to try out this exciting new program. Sign up for all 4 for the best price or drop in for $10. We have yoga mats available if needed.

Register Activity Ages Grades Days Date/Time Fees
 
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3R Yoga and Fitness 
1721 		18y - 100y N/A M  12/09/2024 - 12/30/2024
07:00 PM - 08:00 PM
Newbegin Community Center - Gym 		$32.00 Res, $32.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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